Iron out any niggles and release tension as you strengthen shape and tone a strong upper body

Simple and effective mat work and short standing sequence suitable for all levels to tone your arms and free up your back

A full-body, feel-good class with a focus on great toning as well as releasing tension in the muscles of the upper body.

Mobility and strong, long holds, built into fluid movements for ballerina muscular refinement in 30 minutes

A low-impact class focussing on the small and large muscle groups of the legs, back and arms for beautifully toned limbs, improved balance and posture.

A calm but uplifting class for your mood as well as your posture. Sleek Principal trainer Sophie guides you through this beautiful upper-body class live from Croatia.

A live class to create great tone and definition in your upper body whilst improving your posture, releasing tension and mobilising your shoulders neck and back.

If you love the feel of working out in the sun, then this Ballerina Back & Arms class is for you! Work on the mat and in the centre to create tone, lengthened mucsles in the arms and a strong back for beautiful posture.

Shape your back and arms in a Sleek fusion of classical port de bras and focused firming fitness.

Graceful shaping of the upper body, drawing down the lats for beautiful ballerina posture

Find your port de bras rhythm with this even paced and effective firming class

A satisfying arm ache and great upper body toning results from this fun and focused class

New to Sleek? Catch up with this beginner level BBA workout which focuses on technique and toning. Work on the mat and in the centre and learn how to shape your arms in second and fifth as you sculpt a beautiful upper body